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Holy Guacamole 3 - Recipe and Nutrition Facts
98

Holy Guacamole 3 Recipe

Holy Guacamole 3 has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin, Folate and Pantothenic Acid.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Holy Guacamole 3 has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat74%
 Calories from Carbs21%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A298 IU6%Top 30%High
Retinol0 mcg
Vitamin C15.7 mg26.2%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.8%Top 30%High
Vitamin B60.39 mg19.7%Top 10%Very High
Folate99.2 mcg24.8%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.6 mg15.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.5 mg2%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Magnesium37.8 mg9.4%Top 30%High
Phosphorus66.1 mg6.6%Mid 40%Average
Potassium0.39 mg0.01%Bottom 30%Low
Sodium120.2 mg5%Mid 40%Average
Zinc0.79 mg5.2%Mid 40%Average
Copper0.39 mg19.7%Top 10%Very High
Manganese0.39 mg19.7%Top 30%High
Selenium0.79 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber8 g32%Top 10%Very High
Sugars0.8 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%Top 30%High
Saturated Fat2.5 g12.6%Mid 40%Average
Monounsaturated Fat11.8 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 398

% Daily Value *

Total Fat 44.2 g 68%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 0 mg

Sodium 305.4 mg 12.7%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 20.3 g81.2%

Sugars 2.1 g

Protein 6.5 g 13%

Vitamin A 15.1% Vitamin C 66.7%

Calcium 5.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/holy-guacamole-301647 Embed Table:

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