TCBY - Holy-Cal has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for TCBY - Holy-Cal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 94% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.5 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
| Sugars | 18.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.53 g | 0.81% | Bottom 30% | Low |
| Saturated Fat | 0.26 g | 1.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 114 g 38%
Dietary Fiber 3 g12%
Sugars 107 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crunchmaster - Multi-grain Crackers,..
Per 100g | Calories 450
Protein 10 g | Carbs 70 g | Fat 17.5 g
Leche
Per 100g | Calories 46
Protein 3.4 g | Carbs 4.7 g | Fat 1.5 g
Pinar - Beyaz Peynir
Per 100g | Calories 263
Protein 14.2 g | Carbs 4.4 g | Fat 21 g
Breath Savers - Xtra Strength Breath..
Per 100g | Calories 389
Protein 0 g | Carbs 100 g | Fat 0 g
TCBY - Fat-free Dutch Chocolate Soft..
Per 100g | Calories 116
Protein 4.2 g | Carbs 25.3 g | Fat 0 g
TCBY - Low Carb Lover's Vanilla..
Per 100g | Calories 97
Protein 2.6 g | Carbs 15 g | Fat 6.2 g
TCBY - No Sugar Added Nonfat Frozen..
Per 100g | Calories 83
Protein 4.2 g | Carbs 20.8 g | Fat 0 g
TCBY - No Sugar Added Nonfat Frozen..
Per 100g | Calories 83
Protein 4.2 g | Carbs 20.8 g | Fat 0 g
