NrGize Lifestyle Cafe - Holistic Healer (small) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for NrGize Lifestyle Cafe - Holistic Healer (small), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3.3 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.22 g | 0.44% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.55 g | 0.84% | Bottom 30% | Low |
| Saturated Fat | 0.55 g | 2.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
UFood Grill - Berrylicious Smuuthie
Per 100g | Calories 64
Protein 0 g | Carbs 15.6 g | Fat 0 g
Nabisco - Oreo DoubleStuf
Per 100g | Calories 500
Protein 0 g | Carbs 67.9 g | Fat 25 g
Nestle - Nobbly Bobbly
Per 100g | Calories 313
Protein 2.9 g | Carbs 38 g | Fat 16.6 g
Wonka - Chewy Sweetarts Minis
Per 100g | Calories 333
Protein 0 g | Carbs 80 g | Fat 3.3 g
NrGize Lifestyle Cafe - Strawberry..
Per 100g | Calories 15
Protein 0 g | Carbs 2.65 g | Fat 0.55 g
NrGize Lifestyle Cafe - Fat Fighter..
Per 100g | Calories 22
Protein 0 g | Carbs 4.4 g | Fat 0.55 g
NrGize Lifestyle Cafe - Soy Protein..
Per 100g | Calories 35
Protein 9 g | Carbs 1 g | Fat 0 g
