Holiday Tofu Loaf has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Holiday Tofu Loaf has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 57% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50.2 IU | 1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 24.9 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 249.3 mg | 24.9% | Top 10% | Very High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 48.3 mg | 12.1% | Top 10% | Very High |
Phosphorus | 144.3 mg | 14.4% | Top 30% | High |
Potassium | 204 mg | 5.8% | Mid 40% | Average |
Sodium | 86.1 mg | 3.6% | Bottom 30% | Low |
Zinc | 1 mg | 6.6% | Top 30% | High |
Copper | 0.5 mg | 24.9% | Top 10% | Very High |
Manganese | 1 mg | 49.8% | Top 10% | Very High |
Selenium | 12.4 mcg | 17.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 4.1 g | |||
Sucrose | 3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 106 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 173 mg 7.2%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 3 g12%
Sugars 8.3 g
Protein 19.2 g 38.4%
Vitamin A 2% Vitamin C 11.7%
Calcium 50.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 332
Protein 4.8 g | Carbs 47.3 g | Fat 14.3 g
Per Serving | Calories 247
Protein 10.7 g | Carbs 39.2 g | Fat 6.1 g
Per Serving | Calories 148
Protein 3.4 g | Carbs 14.7 g | Fat 9.2 g
Per Serving | Calories 123
Protein 2.8 g | Carbs 0.74 g | Fat 12.2 g
Per Serving | Calories 118
Protein 2.9 g | Carbs 6.6 g | Fat 8.3 g
Per Serving | Calories 170
Protein 3 g | Carbs 16.3 g | Fat 11.5 g
Per Serving | Calories 157
Protein 2.9 g | Carbs 12 g | Fat 11.1 g