Holiday Ham Slice with Cinnamon Apple Rings has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Holiday Ham Slice with Cinnamon Apple Rings, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 13 g52%
Sugars 26 g
Protein 0 g
Vitamin A 2% Vitamin C 10%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 515
Protein 36.2 g | Carbs 21.8 g | Fat 31.2 g
Per 100g | Calories 176
Protein 22.3 g | Carbs 2.35 g | Fat 7.1 g
Per Serving | Calories 400
Protein 30 g | Carbs 15 g | Fat 25 g
Per Serving | Calories 410
Protein 14 g | Carbs 32 g | Fat 26 g
Per Serving | Calories 210
Protein 9 g | Carbs 13 g | Fat 13 g
Per Serving | Calories 340
Protein 20 g | Carbs 32 g | Fat 15 g
Per Serving | Calories 550
Protein 11 g | Carbs 10 g | Fat 51 g
Per Serving | Calories 40
Protein 0 g | Carbs 4 g | Fat 0 g