Tuscan Dairy Farms - Holiday Eggnog has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Tuscan Dairy Farms - Holiday Eggnog, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Sugars | 21 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 60 mg 20%
Sodium 100 mg 4.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Holiday Eggnog Pie
Per Serving | Calories 411
Protein 6.3 g | Carbs 53.3 g | Fat 19.7 g
Hood - Holiday EggNog Ice Cream
Per 100g | Calories 227
Protein 0 g | Carbs 25.8 g | Fat 12.1 g
Lehigh Valley Dairy Farms - Holiday..
Per 100g | Calories 180
Protein 4 g | Carbs 22 g | Fat 8 g
Vickis Holiday Eggnog
Per Serving | Calories 104
Protein 7.7 g | Carbs 7 g | Fat 4.9 g
Tuscan Dairy Farms - Milk
Per 100g | Calories 150
Protein 8 g | Carbs 12 g | Fat 8 g
Tuscan Dairy Farms - Chocolate Milk..
Per 100g | Calories 101
Protein 4 g | Carbs 13.6 g | Fat 3.5 g
Tuscan Dairy Farms - Trumoo Chocolate..
Per 100g | Calories 150
Protein 8 g | Carbs 24 g | Fat 2.5 g
Tuscan Dairy Farms -..
Per 100g | Calories 40
Protein 1 g | Carbs 1 g | Fat 3 g
