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Hoisin Glazed Bok Choy - Recipe and Nutrition Facts
95

Hoisin Glazed Bok Choy Recipe

Hoisin Glazed Bok Choy has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Hoisin Glazed Bok Choy has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat41%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.3 IU1.1%Mid 40%Average
Retinol0 mcg
Vitamin C21 mg35%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.57 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate42.6 mcg10.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.5 mg8.4%Top 30%High
Iron1.1 mg6.3%Mid 40%Average
Magnesium22.2 mg5.5%Mid 40%Average
Phosphorus72.2 mg7.2%Mid 40%Average
Potassium177.3 mg5.1%Mid 40%Average
Sodium376.1 mg15.7%Top 30%High
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0.57 mg28.4%Top 30%High
Selenium8 mcg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Sugars4.1 g
Glucose1.1 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat0.51 g2.6%Bottom 30%Low
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 661.9 mg 27.6%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 4.4 g17.6%

Sugars 7.2 g

Protein 8.2 g 16.4%

Vitamin A 2% Vitamin C 61.7%

Calcium 14.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hoisin-glazed-bok-choy-299865 Embed Table:

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