Hoisin Glazed Bok Choy has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Hoisin Glazed Bok Choy has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 56.3 IU | 1.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 21 mg | 35% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.57 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 42.6 mcg | 10.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.5 mg | 8.4% | Top 30% | High |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 22.2 mg | 5.5% | Mid 40% | Average |
Phosphorus | 72.2 mg | 7.2% | Mid 40% | Average |
Potassium | 177.3 mg | 5.1% | Mid 40% | Average |
Sodium | 376.1 mg | 15.7% | Top 30% | High |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.57 mg | 28.4% | Top 30% | High |
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 4.1 g | |||
Glucose | 1.1 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 0.51 g | 2.6% | Bottom 30% | Low |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 661.9 mg 27.6%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 4.4 g17.6%
Sugars 7.2 g
Protein 8.2 g 16.4%
Vitamin A 2% Vitamin C 61.7%
Calcium 14.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 1.6 g | Carbs 2.1 g | Fat 3.1 g
Per Serving | Calories 73
Protein 5.2 g | Carbs 10.9 g | Fat 2 g
Per Serving | Calories 201
Protein 2.1 g | Carbs 4.2 g | Fat 20.4 g
Per Serving | Calories 46
Protein 1.7 g | Carbs 3 g | Fat 3.4 g
Per Serving | Calories 143
Protein 4.9 g | Carbs 18.6 g | Fat 5.7 g
Per Serving | Calories 227
Protein 16.6 g | Carbs 3.5 g | Fat 16 g
Per Serving | Calories 156
Protein 5.9 g | Carbs 25.9 g | Fat 3.2 g
Per Serving | Calories 189
Protein 13.6 g | Carbs 6.8 g | Fat 11.8 g