Wing Yip - Hoi Sin Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Wing Yip - Hoi Sin Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.1 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.5 g | 11.8% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
| Sugars | 29.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.1 mg 0.1%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 2.1 g8.4%
Sugars 29.6 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Zaxby's - Wing Sauces, Original Sauce
Per 100g | Calories 101
Protein 0 g | Carbs 3.5 g | Fat 8.8 g
Wings To Go - Teriyaki Sauce
Per 100g | Calories 156
Protein 6.3 g | Carbs 31.3 g | Fat 0 g
Hooters - Wing Sauce
Per 100g | Calories 282
Protein 0 g | Carbs 3.5 g | Fat 28.2 g
Wing Zone - Cajun Sauce
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Wing Yip - Sesame Oil
Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g
Wing Yip - Ginger & Spring Onion Stir..
Per 100g | Calories 79
Protein 0.9 g | Carbs 12.4 g | Fat 2.9 g
