Hoffbrau Famous Salad has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Hoffbrau Famous Salad, and we advise that this food on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 88% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 449.7 IU | 9% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 7.7 mg | 12.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.4 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.1 mg | 1.8% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 7.1 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 16.1 mg | 1.6% | Bottom 30% | Low |
Potassium | 130.3 mg | 3.7% | Mid 40% | Average |
Sodium | 424.9 mg | 17.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.77 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.5% | Top 30% | High |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 186
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 0 mg
Sodium 658.6 mg 27.4%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 1.9 g7.6%
Sugars 2.5 g
Protein 1.2 g 2.4%
Vitamin A 13.9% Vitamin C 20%
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 4.2 g | Carbs 3.1 g | Fat 8 g
Per Serving | Calories 224
Protein 2.7 g | Carbs 15 g | Fat 17.8 g
Per Serving | Calories 254
Protein 13 g | Carbs 12.8 g | Fat 16.8 g
Per Serving | Calories 36
Protein 0.43 g | Carbs 5 g | Fat 1.7 g
Per Serving | Calories 134
Protein 4.5 g | Carbs 27.4 g | Fat 0.27 g
Per Serving | Calories 44
Protein 7.3 g | Carbs 2.51 g | Fat 0.56 g
Per Serving | Calories 100
Protein 6.4 g | Carbs 1.41 g | Fat 7.4 g
Per Serving | Calories 287
Protein 18.1 g | Carbs 16.6 g | Fat 16.2 g