Hodgson Mill - Hodgson Mill Brownie Mix has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 82.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hodgson Mill - Hodgson Mill Brownie Mix has been given a composite ranking of 28, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 4% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.3 g | 27.4% | Top 30% | High |
Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
Sugars | 55.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 5.4 g | Carbs 72.6 g | Fat 1.3 g
Per 100g | Calories 370
Protein 15.4 g | Carbs 71 g | Fat 3.1 g
Per 100g | Calories 370
Protein 18.5 g | Carbs 67.9 g | Fat 6.2 g
Per 100g | Calories 393
Protein 12.1 g | Carbs 84.7 g | Fat 3 g
Per 100g | Calories 353
Protein 10.1 g | Carbs 78.1 g | Fat 3.8 g
Per 100g | Calories 454
Protein 3 g | Carbs 75.6 g | Fat 13.6 g
Per 100g | Calories 376
Protein 5.4 g | Carbs 72.6 g | Fat 1.3 g
Per 100g | Calories 339
Protein 2.8 g | Carbs 87.5 g | Fat 1.4 g
Per 100g | Calories 360
Protein 7.1 g | Carbs 82.3 g | Fat 2.4 g
Per 100g | Calories 331
Protein 13.2 g | Carbs 69.4 g | Fat 1.7 g
Per 100g | Calories 370
Protein 15.4 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 340
Protein 15.4 g | Carbs 67.9 g | Fat 0 g