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Hoagie Bake 2 - Recipe and Nutrition Facts
11

Hoagie Bake 2 Recipe

Hoagie Bake 2 has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Hoagie Bake 2 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat72%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A468.4 IU9.4%Top 10%Very High
Retinol120.4 mcg
Vitamin C0 mg
Vitamin D23.5 IU5.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Mid 40%Average
Vitamin B60 mg
Folate7.1 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122 mcg34%Top 10%Very High
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium385.7 mg38.6%Top 10%Very High
Iron1 mg5.7%Mid 40%Average
Magnesium22.4 mg5.6%Mid 40%Average
Phosphorus350 mg35%Top 10%Very High
Potassium188.8 mg5.4%Mid 40%Average
Sodium1016.9 mg42.4%Top 10%Very High
Zinc3.1 mg20.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium23.5 mcg33.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars1.9 g
Sucrose0 mg
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.5%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid4.1 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.8 g47.4%Top 10%Very High
Saturated Fat14.1 g70.4%Top 10%Very High
Monounsaturated Fat10.2 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water56.1 g
Ash4.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 272

% Daily Value *

Total Fat 30.2 g 46.5%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 81.3 mg 27.1%

Sodium 996.6 mg 41.5%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1.9 g

Protein 22.8 g 45.6%

Vitamin A 9.2% Vitamin C

Calcium 37.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hoagie-bake-70953 Embed Table:

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