Momma Goldberg's Deli - Hoagie has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Momma Goldberg's Deli - Hoagie has been given a composite ranking of 30, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 56% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2400 mg | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49 g | 75.4% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 0
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 2400 mg 100%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 411
Protein 5 g | Carbs 64 g | Fat 11 g
Per 100g | Calories 317
Protein 0 g | Carbs 81.1 g | Fat 0 g
Per 100g | Calories 80
Protein 4 g | Carbs 11 g | Fat 3.5 g
Per 100g | Calories 1230
Protein 46 g | Carbs 104 g | Fat 71 g
Per 100g | Calories 150
Protein 14 g | Carbs 22 g | Fat 1.5 g
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 110
Protein 0 g | Carbs 7 g | Fat 9 g
Per 100g | Calories 610
Protein 29 g | Carbs 60 g | Fat 28 g