Ho Ho Cake 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ho Ho Cake 1 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 62.4 IU | 1.2% | Mid 40% | Average |
Retinol | 18.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.8 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26.4 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 16 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.8 mg | 6.5% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 118.4 mg | 11.8% | Mid 40% | Average |
Potassium | 136.8 mg | 3.9% | Mid 40% | Average |
Sodium | 341.5 mg | 14.2% | Top 30% | High |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | Top 30% | High |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 27.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Mid 40% | Average |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 4 mg | |||
Theobromine | 123.2 mg |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 230
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 47.4 mg 15.8%
Sodium 426.9 mg 17.8%
Total Carbohydrates 50.2 g 16.7%
Dietary Fiber 1 g4%
Sugars 34.7 g
Protein 4.3 g 8.6%
Vitamin A 1.6% Vitamin C
Calcium 8.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 4.4 g | Carbs 48.7 g | Fat 9.7 g
Per Serving | Calories 189
Protein 2.1 g | Carbs 20 g | Fat 11.6 g
Per Serving | Calories 324
Protein 2.9 g | Carbs 55.6 g | Fat 10.5 g
Per Serving | Calories 15
Protein 0.21 g | Carbs 2.01 g | Fat 0.67 g
Per Serving | Calories 18
Protein 0.39 g | Carbs 2.58 g | Fat 0.76 g
Per Serving | Calories 461
Protein 8.2 g | Carbs 57.7 g | Fat 25.6 g
Per Serving | Calories 332
Protein 3.9 g | Carbs 47.3 g | Fat 15.5 g
Per Serving | Calories 34
Protein 0.91 g | Carbs 5 g | Fat 1.1 g