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HM Slow Cooker Curry Sausages (Maggi mix) - Recipe and Nutrition Facts
69

HM Slow Cooker Curry Sausages (Maggi mix) Recipe

HM Slow Cooker Curry Sausages (Maggi mix) has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing HM Slow Cooker Curry Sausages (Maggi mix) has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat28%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.3 mg3.9%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1%
Riboflavin0.01 mg0.4%
Niacin0.06 mg0.3%
Vitamin B60.04 mg2.2%
Folate6.8 mcg1.7%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.09 mg0.5%
Magnesium3.6 mg0.9%
Phosphorus12 mg1.2%
Potassium57.6 mg1.6%
Sodium1 mg0%
Zinc0.08 mg0.5%
Copper0.02 mg1.1%
Manganese0.05 mg2.5%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.8 g14.9%
Dietary Fiber0.7 g2.8%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.3 g52.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat4 g20%
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 44.8 g 14.9%

Dietary Fiber 0.7 g2.8%

Sugars 4.3 g

Protein 26.3 g 52.6%

Vitamin A Vitamin C 3.9%

Calcium 0.7% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1782848 Embed Table:

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