HM Slow Cooker Curry Sausages (Maggi mix) has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing HM Slow Cooker Curry Sausages (Maggi mix) has been given a composite ranking of 69, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 28% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.3 mg | 3.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 57.6 mg | 1.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.05 mg | 2.5% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.8 g | 14.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.3 g | 52.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 0
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 44.8 g 14.9%
Dietary Fiber 0.7 g2.8%
Sugars 4.3 g
Protein 26.3 g 52.6%
Vitamin A Vitamin C 3.9%
Calcium 0.7% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 15.5 g | Carbs 18.3 g | Fat 10.5 g
Per Serving | Calories 224
Protein 18.5 g | Carbs 16.3 g | Fat 10.1 g
Per Serving | Calories 419
Protein 38.4 g | Carbs 38.3 g | Fat 13.4 g
Per Serving | Calories 161
Protein 8.7 g | Carbs 12.2 g | Fat 8.6 g
Per Serving | Calories 148
Protein 8.3 g | Carbs 16.8 g | Fat 5.4 g
Per Serving | Calories 106
Protein 3.3 g | Carbs 16.9 g | Fat 3.1 g
Per Serving | Calories 18
Protein 0 g | Carbs 1.8 g | Fat 1.2 g
Per Serving | Calories 80
Protein 2.4 g | Carbs 0.4 g | Fat 7.6 g