Hipi Chicken has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 72.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hipi Chicken has been given a composite ranking of 47, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 35% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 102 IU | 2% | Mid 40% | Average |
Retinol | 21.3 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 10.5 mg | 52.5% | Top 10% | Very High |
Vitamin B6 | 0.66 mg | 32.8% | Top 10% | Very High |
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
Pantothenic Acid | 1.6 mg | 16.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.8 mg | 3% | Mid 40% | Average |
Iron | 0.33 mg | 1.8% | Mid 40% | Average |
Magnesium | 29.5 mg | 7.4% | Top 30% | High |
Phosphorus | 232.5 mg | 23.2% | Top 10% | Very High |
Potassium | 0.33 mg | 0.01% | Bottom 30% | Low |
Sodium | 279.1 mg | 11.6% | Mid 40% | Average |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 32.5 mcg | 46.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.9 g | 47.8% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 2 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 1 mg | |||
Proline | 0.7 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 545 Calories from Fat 186
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 198.8 mg 66.3%
Sodium 851.3 mg 35.5%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0 g
Sugars 2.6 g
Protein 72.9 g 145.8%
Vitamin A 6.2% Vitamin C 8.3%
Calcium 9.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 10.9 g | Carbs 9.4 g | Fat 11.5 g
Per Serving | Calories 16
Protein 1.1 g | Carbs 1.11 g | Fat 0.82 g
Per Serving | Calories 160
Protein 7.1 g | Carbs 17.9 g | Fat 7.1 g
Per Serving | Calories 116
Protein 9.3 g | Carbs 10.9 g | Fat 4.5 g
Per Serving | Calories 144
Protein 9.5 g | Carbs 16 g | Fat 4.6 g
Per Serving | Calories 156
Protein 10.5 g | Carbs 2.45 g | Fat 11.7 g
Per Serving | Calories 575
Protein 13.4 g | Carbs 20.1 g | Fat 49.1 g
Per Serving | Calories 230
Protein 7.3 g | Carbs 17.7 g | Fat 14.6 g