Hilo Sherbet has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hilo Sherbet has been given a composite ranking of 53, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 1% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.8 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 10.5 mg | 17.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.1 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.3 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 12.4 mg | 3.1% | Mid 40% | Average |
Phosphorus | 9.5 mg | 1% | Bottom 30% | Low |
Potassium | 139 mg | 4% | Mid 40% | Average |
Sodium | 66.1 mg | 2.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | Top 30% | High |
Dietary Fiber | 0.19 g | 0.76% | Bottom 30% | Low |
Sugars | 32.9 g | |||
Glucose | 3.8 mg | |||
Fructose | 3.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 69.4 mg 2.9%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 0.2 g0.8%
Sugars 34.5 g
Protein 1.8 g 3.6%
Vitamin A 0.1% Vitamin C 18.3%
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 3.6 g | Carbs 52 g | Fat 7 g
Per Serving | Calories 164
Protein 4.1 g | Carbs 30.7 g | Fat 4.1 g
Per Serving | Calories 371
Protein 0 g | Carbs 95 g | Fat 0 g
Per Serving | Calories 85
Protein 0.99 g | Carbs 21.1 g | Fat 0.09 g
Per Serving | Calories 203
Protein 4.2 g | Carbs 23.3 g | Fat 10.4 g
Per Serving | Calories 283
Protein 4.7 g | Carbs 47.6 g | Fat 8 g
Per Serving | Calories 212
Protein 3.7 g | Carbs 35.7 g | Fat 6.7 g
Per Serving | Calories 15
Protein 0.23 g | Carbs 2.41 g | Fat 0.53 g