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Hillary's Black Bean-Smoked Chile Spread 1 - Recipe and Nutrition Facts
82

Hillary's Black Bean-Smoked Chile Spread 1 Recipe

Hillary's Black Bean-Smoked Chile Spread 1 has a low-calorie, low-carb, low-fat and low-protein content.

With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Hillary's Black Bean-Smoked Chile Spread 1 has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat36%
 Calories from Carbs52%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0 mg
Sodium153 mg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber1.5 g6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 27 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 153 mg 6.4%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 1.5 g6%

Sugars

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/hillarys-black-bean-smoked-chile-spread-10000001662910/ Embed Table:

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