Shirakiku - Hikiwari Natto has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Shirakiku - Hikiwari Natto, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 20% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 6 g | 24% | Top 10% | Very High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Naturally Preferred - Organic..
Per 100g | Calories 47
Protein 0 g | Carbs 11.7 g | Fat 0 g
The Family Pantry - Jumbo..
Per 100g | Calories 321
Protein 3.6 g | Carbs 78.6 g | Fat 0 g
Hershey's - 5th Avenue
Per 100g | Calories 487
Protein 9.1 g | Carbs 66.9 g | Fat 21.3 g
H-E-B - Sabor Adobado Flavor Chips
Per 100g | Calories 536
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g
Shirakiku - Rice Cake (azuki Daifuku..
Per 100g | Calories 317
Protein 3.3 g | Carbs 75 g | Fat 0 g
Shirakiku - Unagi Kabayaki
Per 100g | Calories 309
Protein 20 g | Carbs 7.3 g | Fat 21.8 g
Shirakiku - Steamed Wheat Cake
Per 100g | Calories 350
Protein 6.3 g | Carbs 50 g | Fat 13.8 g
Shirakiku - Hatsuga Genmai With Miso..
Per 100g | Calories 166
Protein 4.5 g | Carbs 33.6 g | Fat 1.5 g
