High Liner - Highliner English Style Fish In Batter has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing High Liner - Highliner English Style Fish In Batter has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 496 mg | 20.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 620 mg 25.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
High Liner - Fish Fries In Tempura..
Per 100g | Calories 239
Protein 7.7 g | Carbs 19.7 g | Fat 13.7 g
High Liner - Healthy Bake Multigrain..
Per 100g | Calories 160
Protein 12 g | Carbs 20 g | Fat 3.5 g
High Liner - Fish In Tempura Batter
Per 100g | Calories 205
Protein 8.5 g | Carbs 17.9 g | Fat 11.1 g
High Liner - Healthy Bake Breaded..
Per 100g | Calories 140
Protein 12 g | Carbs 20 g | Fat 1 g
High Liner - Tortilla Crusted Tilapia
Per 100g | Calories 162
Protein 17.1 g | Carbs 11.4 g | Fat 5.7 g
High Liner - Garlic Dill Salmon..
Per 100g | Calories 127
Protein 18.3 g | Carbs 3.5 g | Fat 3.5 g
High Liner - Pan-sear Roasted Garlic..
Per 100g | Calories 150
Protein 15 g | Carbs 7.9 g | Fat 6.4 g
High Liner - Hand Cut Battered..
Per 100g | Calories 263
Protein 10 g | Carbs 16.3 g | Fat 16.3 g
