High Tech Burrito - High Tech Quesadilla has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 8.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing High Tech Burrito - High Tech Quesadilla has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1611.6 mg | 161.2% | Top 10% | Very High |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Sodium | 336.2 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 864 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 63 mg 21%
Sodium 1525 mg 63.5%
Total Carbohydrates 96 g 32%
Dietary Fiber 14 g56%
Sugars
Protein 37 g 74%
Vitamin A Vitamin C
Calcium 731% Iron 7.2%
*Based on a 2000 Calorie diet
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