Homemade - High Protein Waffle has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Homemade - High Protein Waffle has been given a composite ranking of 41, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 43% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 538 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 640 mg 26.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 16 g | Carbs 4 g | Fat 17 g
Per 100g | Calories 232
Protein 16.2 g | Carbs 4 g | Fat 17 g
Per 100g | Calories 160
Protein 3.5 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 185
Protein 3.9 g | Carbs 23.4 g | Fat 8.2 g
Per 100g | Calories 129
Protein 2.5 g | Carbs 6 g | Fat 11.5 g
Per 100g | Calories 232
Protein 16.2 g | Carbs 4 g | Fat 17 g
Per 100g | Calories 136
Protein 11 g | Carbs 21 g | Fat 2 g
Per 100g | Calories 116
Protein 9.3 g | Carbs 15 g | Fat 3 g