High Protein Pumpkin Cheesecake Bars 1 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing High Protein Pumpkin Cheesecake Bars 1 has been given a composite ranking of 59, and in moderation.
Calories from Protein | 58% | |
Calories from Fat | 5% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
Retinol | 3.4 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.9 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137.3 mg | 13.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 228.8 mg | 22.9% | Top 10% | Very High |
Potassium | 233.9 mg | 6.7% | Top 30% | High |
Sodium | 335.6 mg | 14% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 2.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.34 g | 0.52% | Bottom 10% | Very Low |
Saturated Fat | 0.17 g | 0.85% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 81.4 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 41 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 3.4 mg 1.1%
Sodium 198 mg 8.3%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0 g
Sugars 1.6 g
Protein 5.7 g 11.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 8.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 414
Protein 9.3 g | Carbs 49.5 g | Fat 21.8 g
Per Serving | Calories 112
Protein 4.4 g | Carbs 23.1 g | Fat 1.7 g
Per 100g | Calories 185
Protein 19.8 g | Carbs 17 g | Fat 2.8 g
Per 100g | Calories 507
Protein 44 g | Carbs 70 g | Fat 5 g
Per Serving | Calories 431
Protein 5.9 g | Carbs 51.1 g | Fat 22.6 g
Per Serving | Calories 359
Protein 3.2 g | Carbs 27.4 g | Fat 26.8 g
Per Serving | Calories 174
Protein 14.1 g | Carbs 2.35 g | Fat 11.2 g
Per Serving | Calories 164
Protein 1.6 g | Carbs 32.1 g | Fat 3.7 g