High Fibre Chili Recipe
High Fibre Chili has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Folate.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing High Fibre Chili has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1135 IU | 22.7% | ||
| Vitamin C | 23.4 mg | 39% | ||
| Vitamin D | 12.8 IU | 3.2% | ||
| Vitamin E | 1.2 mg | 4.1% | ||
| Thiamin | 0.28 mg | 18.4% | ||
| Riboflavin | 0.32 mg | 18.8% | ||
| Niacin | 2.4 mg | 11.8% | ||
| Vitamin B6 | 1.2 mg | 58.5% | ||
| Folate | 153.6 mcg | 38.4% | ||
| Vitamin B12 | 1.4 mcg | 23.8% | ||
| Pantothenic Acid | 0.41 mg | 4.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84 mg | 8.4% | ||
| Iron | 3.9 mg | 21.5% | ||
| Magnesium | 62.4 mg | 15.6% | ||
| Phosphorus | 170 mg | 17% | ||
| Potassium | 553.1 mg | 15.8% | ||
| Sodium | 809.6 mg | 33.7% | ||
| Zinc | 1.5 mg | 10.1% | ||
| Copper | 0.27 mg | 13.6% | ||
| Manganese | 0.88 mg | 44.2% | ||
| Selenium | 2.7 mcg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.8 g | 12.3% | ||
| Dietary Fiber | 13.3 g | 53.2% | ||
| Sugars | 9.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.1 g | 38.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 809.6 mg 33.7%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 13.3 g53.2%
Sugars 9.6 g
Protein 19.1 g 38.2%
Vitamin A 22.7% Vitamin C 39%
Calcium 8.4% Iron 21.5%
*Based on a 2000 Calorie diet
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