Ensure - High Calcium Vanilla Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Ensure - High Calcium Vanilla Shake has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 127.9 mg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baskin Robbins - Vanilla Shake,..
Per 100g | Calories 150
Protein 2.9 g | Carbs 17.9 g | Fat 7.3 g
P. Terry's - Vanilla Shake
Per 100g | Calories 159
Protein 3.5 g | Carbs 26.2 g | Fat 4.4 g
Sonic - Vanilla Shake - Regulas 14oz
Per 100g | Calories 118
Protein 1.8 g | Carbs 17.9 g | Fat 4.3 g
Weider - Pure Pro Vanilla Shake
Per 100g | Calories 49
Protein 10.8 g | Carbs 1.85 g | Fat 0 g
Ensure - Coffee Latte Shake
Per 100g | Calories 110
Protein 4 g | Carbs 17.6 g | Fat 2.6 g
Ensure - Complete Balanced Nutrition..
Per 100g | Calories 110
Protein 4 g | Carbs 17.6 g | Fat 2.6 g
Ensure - High Protein Strawberry
Per 100g | Calories 96
Protein 5.1 g | Carbs 13.2 g | Fat 2.6 g
Ensure - Ensure Creamz Milk Chocolate..
Per 100g | Calories 110
Protein 4 g | Carbs 18.1 g | Fat 2.6 g
