KFC - Hidden Valley® the Original Ranch® Fat Free Dressing (1) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for KFC - Hidden Valley® the Original Ranch® Fat Free Dressing (1), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 860.5 mg | 35.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu - Fat..
Per 100g | Calories 167
Protein 1.3 g | Carbs 40 g | Fat 0 g
Arby's - Fat Free Italian salad..
Per 100g | Calories 53
Protein 0 g | Carbs 12.3 g | Fat 0 g
Bragg - Fat Free Braggberry Dressing..
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Bragg - Fat Free Hawaiian Dressing &..
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
KFC - Grilled Drumstick
Per 100g | Calories 190
Protein 23.8 g | Carbs 0 g | Fat 8.3 g
KFC - Sauceless Hot Wings (5 Wings)
Per 100g | Calories 313
Protein 17.9 g | Carbs 12.5 g | Fat 21.4 g
KFC - Grilled Double Down
Per 100g | Calories 182
Protein 24.1 g | Carbs 1.19 g | Fat 9.1 g
KFC - Grilled Breast
Per 100g | Calories 158
Protein 25.4 g | Carbs 0 g | Fat 6.1 g
