Hidden Treasures Mac&Cheese Recipe
Hidden Treasures Mac&Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Hidden Treasures Mac&Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2950 IU | 59% | ||
| Vitamin C | 2.3 mg | 3.9% | ||
| Vitamin D | 6.4 IU | 1.6% | ||
| Vitamin E | 0.06 mg | 0.2% | ||
| Thiamin | 0.01 mg | 0.6% | ||
| Riboflavin | 0.07 mg | 4.4% | ||
| Niacin | 1.8 mg | 9.2% | ||
| Vitamin B6 | 0.03 mg | 1.5% | ||
| Folate | 2 mcg | 0.5% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.06 mg | 0.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 462 mg | 46.2% | ||
| Iron | 2.4 mg | 13.6% | ||
| Magnesium | 1.6 mg | 0.4% | ||
| Phosphorus | 5 mg | 0.5% | ||
| Potassium | 57.9 mg | 1.7% | ||
| Sodium | 268.3 mg | 11.2% | ||
| Zinc | 0.05 mg | 0.3% | ||
| Copper | 0.02 mg | 0.8% | ||
| Manganese | 0.04 mg | 2% | ||
| Selenium | 0.28 mcg | 0.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 5.7 g | 22.8% | ||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.3 g | 32.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20.6 mg 6.9%
Sodium 268.3 mg 11.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 5.7 g22.8%
Sugars 1.9 g
Protein 16.3 g 32.6%
Vitamin A 59% Vitamin C 3.9%
Calcium 46.2% Iron 13.6%
*Based on a 2000 Calorie diet
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