Blue Ribbon - Hickory Smoked Original Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Blue Ribbon - Hickory Smoked Original Sausage has been given a composite ranking of 2, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 76% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1052.6 mg | 43.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.4% | Top 30% | High |
Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 75 mg 25%
Sodium 800 mg 33.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 10.7 g | Carbs 11.9 g | Fat 26.2 g
Per 100g | Calories 284
Protein 13.5 g | Carbs 5.4 g | Fat 23 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 5.3 g | Fat 28.2 g
Per 100g | Calories 333
Protein 12.3 g | Carbs 3.5 g | Fat 29.8 g
Per 100g | Calories 159
Protein 17.6 g | Carbs 0.88 g | Fat 10 g
Per 100g | Calories 204
Protein 3.6 g | Carbs 23.8 g | Fat 10.7 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 56.4 g | Fat 14.1 g
Per 100g | Calories 283
Protein 5 g | Carbs 63.3 g | Fat 0 g