Hickory Farms - Hickory Farms Deluxe Mixed Nuts Bulk Taster Pack has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 21.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Hickory Farms - Hickory Farms Deluxe Mixed Nuts Bulk Taster Pack, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 77% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.5 mg | 14.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 145.5 mg | 6.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 4.9 g | 19.4% | Top 30% | High |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53.4 g | 82.1% | Top 10% | Very High |
Saturated Fat | 7.3 g | 36.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 196
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 11.3 g | Carbs 14.1 g | Fat 45.2 g
Per 100g | Calories 423
Protein 9.6 g | Carbs 13.5 g | Fat 36.6 g
Per 100g | Calories 600
Protein 14.1 g | Carbs 21.2 g | Fat 56.4 g
Per 100g | Calories 673
Protein 16 g | Carbs 25.7 g | Fat 57.7 g
Per 100g | Calories 178
Protein 4.2 g | Carbs 2.54 g | Fat 16.1 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 60 g | Fat 21.2 g
Per 100g | Calories 449
Protein 6.4 g | Carbs 73.8 g | Fat 16 g
Per 100g | Calories 388
Protein 6.5 g | Carbs 67.9 g | Fat 9.7 g
Per 100g | Calories 388
Protein 17.6 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 388
Protein 17.6 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 140
Protein 0 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 257
Protein 0 g | Carbs 34.3 g | Fat 0 g