Hi Ball - Hiball Wild Berry Energy Water has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6 and Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Hi Ball - Hiball Wild Berry Energy Water, and we advise that this food on a regular basis.
Calories from Protein | 100% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Bottom 30% | Low |
Vitamin C | 0 mg | |||
Vitamin B6 | 0.81 mg | 40.5% | Mid 40% | Average |
Vitamin B12 | 2.4 mcg | 40.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.5 mg | 1.3% | Bottom 10% | Very Low |
Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
Potassium | 39.9 mg | 1.1% | Bottom 10% | Very Low |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.34 g | 0.68% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A 0.1% Vitamin C
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 3
Protein 0.34 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 47
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 24
Protein 0 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 3
Protein 0.34 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 3
Protein 0.34 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 24
Protein 0 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 4
Protein 0.35 g | Carbs 0 g | Fat 0 g