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Hi Ball Hiball Wild Berry Energy Water - Nutrition Facts and detailed Analysis
93

Hiball Wild Berry Energy Water

Hi Ball - Hiball Wild Berry Energy Water has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6 and Vitamin B12.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Hi Ball - Hiball Wild Berry Energy Water, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein100%
 Calories from Fat0%
 Calories from Carbs0%

Why this is good for you

  • Very high in Vitamin B6
  • No Cholesterol
  • No Saturated Fat
  • No Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Bottom 30%Low
Vitamin C0 mg
Vitamin B60.81 mg40.5%Mid 40%Average
Vitamin B122.4 mcg40.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.5 mg1.3%Bottom 10%Very Low
Iron0.34 mg1.9%Bottom 30%Low
Potassium39.9 mg1.1%Bottom 10%Very Low
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.34 g0.68%Bottom 30%Low

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 1 g 2%

Vitamin A 0.1% Vitamin C

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

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