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Hibachi style fried rice - Recipe and Nutrition Facts
51

Hibachi style fried rice Recipe

Hibachi style fried rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin and Folate.

The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Hibachi style fried rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat34%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4650 IU93%
Vitamin C33.4 mg55.7%
Vitamin D16.4 IU4.1%
Vitamin E1 mg3.5%
Thiamin0.4 mg26.9%
Riboflavin0.3 mg17.6%
Niacin3.6 mg18.2%
Vitamin B60.33 mg16.3%
Folate127.2 mcg31.8%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.94 mg9.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron3.3 mg18.3%
Magnesium50 mg12.5%
Phosphorus207 mg20.7%
Potassium441.5 mg12.6%
Sodium1 mg0%
Zinc1.8 mg12.1%
Copper0.25 mg12.7%
Manganese0.81 mg40.3%
Selenium15.6 mcg22.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.5 g15.2%
Dietary Fiber5.4 g21.6%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat6.7 g33.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 130.3 mg 43.4%

Sodium 1 mg 0%

Total Carbohydrates 45.5 g 15.2%

Dietary Fiber 5.4 g21.6%

Sugars 6.3 g

Protein 11.4 g 22.8%

Vitamin A 93% Vitamin C 55.7%

Calcium 6.5% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=740106 Embed Table:

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