Lean Body - Hi-protein Cookie Roll-chocolate Chip has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lean Body - Hi-protein Cookie Roll-chocolate Chip has been given a composite ranking of 24, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 30% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.5 g | 14.2% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.3 g | 62.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 320 mg 13.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 10.7 g | Carbs 53.6 g | Fat 25 g
Per 100g | Calories 471
Protein 5.9 g | Carbs 67.6 g | Fat 20.6 g
Per 100g | Calories 500
Protein 3.6 g | Carbs 67.9 g | Fat 25 g
Per 100g | Calories 246
Protein 0 g | Carbs 32.3 g | Fat 12.3 g
Per 100g | Calories 438
Protein 25 g | Carbs 46.3 g | Fat 16.3 g
Per 100g | Calories 425
Protein 25 g | Carbs 48.8 g | Fat 13.8 g
Per 100g | Calories 400
Protein 37.5 g | Carbs 35 g | Fat 13.8 g
Per 100g | Calories 471
Protein 30 g | Carbs 37.1 g | Fat 22.8 g