Hi-Country Beef Jerky - Hi-Country Beef Jerky Peppered Flavor has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hi-Country Beef Jerky - Hi-Country Beef Jerky Peppered Flavor has been given a composite ranking of 4, and sparingly.
Calories from Protein | 51% | |
Calories from Fat | 19% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2045.9 mg | 85.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.3 g | 84.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 580 mg 24.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 12 g 24%
Vitamin A Vitamin C 1.7%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 38.8 g | Carbs 24.7 g | Fat 5.3 g
Per 100g | Calories 282
Protein 38.8 g | Carbs 24.7 g | Fat 5.3 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 249
Protein 37.3 g | Carbs 20.7 g | Fat 3.1 g
Per 100g | Calories 317
Protein 38.8 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 282
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 282
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 317
Protein 42.3 g | Carbs 24.7 g | Fat 7.1 g
Per 100g | Calories 317
Protein 42.3 g | Carbs 24.7 g | Fat 7.1 g
Per 100g | Calories 317
Protein 38.8 g | Carbs 24.7 g | Fat 5.3 g
Per 100g | Calories 282
Protein 35.3 g | Carbs 24.7 g | Fat 5.3 g