HG's Mocha-Happy Frappe Recipe
HG's Mocha-Happy Frappe has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing HG's Mocha-Happy Frappe has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 19% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.66 IU | 0.01% | Bottom 30% | Low |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0.44 mcg | 0.11% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.1 mg | 1% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 24.2 mg | 2.4% | Bottom 30% | Low |
| Potassium | 62.3 mg | 1.8% | Bottom 30% | Low |
| Sodium | 32.5 mg | 1.4% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.44 mcg | 0.63% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.48 g | 0.97% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
| Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.4 g | |||
| Caffeine | 8.4 mg | |||
| Theobromine | 24.9 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 629 Calories from Fat 499
% Daily Value *
Total Fat 55.4 g 85.2%
Saturated Fat 28.6 g 143%
Trans Fat
Cholesterol 55.8 mg 18.6%
Sodium 147.5 mg 6.1%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 1 g4%
Sugars 24.9 g
Protein 2.2 g 4.4%
Vitamin A 0.1% Vitamin C
Calcium 4.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Vegetarian Pan Haggerty
Per Serving | Calories 112
Protein 3.3 g | Carbs 12.3 g | Fat 5.7 g
Span-Asian Gazpacho
Per Serving | Calories 51
Protein 1.8 g | Carbs 7.7 g | Fat 1.7 g
Gougre Bourguignonne (Cheesy..
Per Serving | Calories 368
Protein 16.7 g | Carbs 17 g | Fat 25.7 g
Caprese 2
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Berry Fandango
Per Serving | Calories 69
Protein 0.76 g | Carbs 17.4 g | Fat 0.26 g
Spiced Cider 1
Per Serving | Calories 47
Protein 0.06 g | Carbs 11.8 g | Fat 0.12 g
Strawberry Margaritas 2
Per Serving | Calories 29
Protein 0.27 g | Carbs 7.4 g | Fat 0.12 g
Cranberry Cooler
Per Serving | Calories 11
Protein 0.02 g | Carbs 2.73 g | Fat 0.02 g
