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Hershey's SF Chocolate Chip Cookies - Recipe and Nutrition Facts
21

Hershey's SF Chocolate Chip Cookies Recipe

Hershey's SF Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Hershey's SF Chocolate Chip Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C0 mg
Vitamin D8.4 IU2.1%
Vitamin E0.22 mg0.73%
Thiamin0.1 mg6.4%
Riboflavin0.08 mg4.9%
Niacin0.72 mg3.6%
Vitamin B60.01 mg0.6%
Folate24 mcg6%
Vitamin B120.06 mcg1%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.61 mg3.4%
Magnesium3.2 mg0.8%
Phosphorus23 mg2.3%
Potassium20.4 mg0.6%
Sodium183.1 mg7.6%
Zinc0.14 mg0.9%
Copper0.02 mg0.9%
Manganese0.08 mg4.1%
Selenium5.5 mcg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber1 g4%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat7.8 g39%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 41.1 mg 13.7%

Sodium 183.1 mg 7.6%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 1 g4%

Sugars 5.9 g

Protein 2.6 g 5.2%

Vitamin A 5.9% Vitamin C

Calcium 0.6% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=460769 Embed Table:

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