Hershey's - Hershey's Granola Bar With Pretzels has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hershey's - Hershey's Granola Bar With Pretzels has been given a composite ranking of 28, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 705.5 mg | 29.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 436
Protein 35.3 g | Carbs 35.3 g | Fat 18.7 g
Per 100g | Calories 460
Protein 7.7 g | Carbs 51.1 g | Fat 30.7 g
Per 100g | Calories 436
Protein 35.3 g | Carbs 35.3 g | Fat 18.7 g
Per 100g | Calories 420
Protein 8.4 g | Carbs 67.2 g | Fat 10.5 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 7.1 g
Per 100g | Calories 401
Protein 5.7 g | Carbs 74.6 g | Fat 11.5 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 74.1 g | Fat 14.1 g
Per 100g | Calories 441
Protein 5.9 g | Carbs 73.5 g | Fat 14.7 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 299
Protein 0 g | Carbs 79.6 g | Fat 0 g
Per 100g | Calories 323
Protein 0 g | Carbs 80.6 g | Fat 0 g