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Hershey's Gluten Free Chocolate Chip Cookies - Recipe and Nutrition Facts
18

Hershey's Gluten Free Chocolate Chip Cookies Recipe

Hershey's Gluten Free Chocolate Chip Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Hershey's Gluten Free Chocolate Chip Cookies has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat40%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.01 mg0.4%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0.8 mcg0.2%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.14 mg0.8%
Magnesium0.8 mg0.2%
Phosphorus4 mg0.4%
Potassium12 mg0.3%
Sodium34.8 mg1.5%
Zinc0.02 mg0.1%
Copper0.01 mg0.4%
Manganese0.01 mg0.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber0.2 g0.8%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 14.2 mg 4.7%

Sodium 34.8 mg 1.5%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 0.2 g0.8%

Sugars 9.3 g

Protein 0.4 g 0.8%

Vitamin A 2.3% Vitamin C

Calcium 0.3% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1932896 Embed Table:

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