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Herr's Pretzel Sticks Whole Grain , Onion & Herb - Nutrition Facts
39

Herr's Pretzel Sticks Whole Grain, Onion & Herb

Herr's - Herr's Pretzel Sticks Whole Grain, Onion & Herb has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Herr's - Herr's Pretzel Sticks Whole Grain, Onion & Herb, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat8%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.32 mg21.2%Top 10%Very High
Riboflavin0.12 mg7.1%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1164 mg48.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.6 g25.9%Top 30%High
Dietary Fiber14.1 g56.4%Top 10%Very High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 330 mg 13.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
41

Herr's - Herr's Pretzel Sticks Sesame..

Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g

40

Herr's - Herr's Pretzel Sticks Whole..

Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g

61

Herr's - Herr's Pretzel Rods Whole..

Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g

41

Herr's - Herr's Pretzel Ribbons,..

Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g

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