Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Herr's Potato Chips Boardwalk , Salt & Vinegar - Nutrition Facts
20

Herr's Potato Chips Boardwalk, Salt & Vinegar

Herr's - Herr's Potato Chips Boardwalk, Salt & Vinegar has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 53.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Herr's - Herr's Potato Chips Boardwalk, Salt & Vinegar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C20 mg33.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium998.3 mg41.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.2 g17.7%Mid 40%Average
Dietary Fiber3.3 g13.3%Top 30%High
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.6 g41%Top 30%High
Saturated Fat6.7 g33.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 2 g 4%

Vitamin A Vitamin C 10%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
38

Herr's - Herr's Potato Crisps Baked,..

Per 100g | Calories 432
Protein 7.5 g | Carbs 76.9 g | Fat 11.3 g

24

Lay's - Lays Potato Chips Salt &..

Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g

22

Zapp's - Potato Chips Salt & Vinegar

Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g

Related Searches

24

Doritos - Doritos Potato Chips..

Per 100g | Calories 564
Protein 7.1 g | Carbs 51.7 g | Fat 35.3 g

21

Wachusett - Wachusett Potato Chips..

Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g

23

Miss Vickie's - Miss Vickie's Potato..

Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g

29

Lay's - Lay's Potato Chips Cajun Herb..

Per 100g | Calories 564
Protein 7.1 g | Carbs 54.1 g | Fat 35.3 g

21

Herr's - Herr's Potato Chips Dark

Per 100g | Calories 488
Protein 7.5 g | Carbs 56.3 g | Fat 28.1 g

8

Herr's - Herr's Potato Chips Old..

Per 100g | Calories 635
Protein 4.7 g | Carbs 40 g | Fat 35.3 g

22

Herr's - Herr's Tortilla Chips Black..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g

11

Herr's - Herr's Potato Chips Red Hot

Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g