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Heroin Wings - Recipe and Nutrition Facts
27

Heroin Wings Recipe

Heroin Wings has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Heroin Wings has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat80%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A795 IU15.9%
Vitamin C1.1 mg1.9%
Vitamin D8 IU2%
Vitamin E0.34 mg1.1%
Thiamin0.02 mg1.1%
Riboflavin0.08 mg4.5%
Niacin0.82 mg4.1%
Vitamin B60.09 mg4.5%
Folate4.4 mcg1.1%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191 mg19.1%
Iron0.88 mg4.9%
Magnesium12 mg3%
Phosphorus122 mg12.2%
Potassium67.3 mg1.9%
Sodium323.1 mg13.5%
Zinc0.62 mg4.1%
Copper0.02 mg0.9%
Manganese0.07 mg3.5%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.3 g0.4%
Dietary Fiber0.5 g2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat9.8 g49%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 45.2 mg 15.1%

Sodium 323.1 mg 13.5%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 7.4 g 14.8%

Vitamin A 15.9% Vitamin C 1.9%

Calcium 19.1% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=184352 Embed Table:

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