herbed-pizza-dough has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing herbed-pizza-dough has been given a composite ranking of 63, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 2% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.1 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 1.3 mg | 85.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 164.1 mcg | 41% | Top 10% | Very High |
Folic Acid | 100 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.5 mg | 1.2% | Bottom 30% | Low |
Iron | 2.6 mg | 14.2% | Top 10% | Very High |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 84.6 mg | 8.5% | Mid 40% | Average |
Potassium | 106.4 mg | 3% | Mid 40% | Average |
Sodium | 386.7 mg | 16.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.8 mcg | 31.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.6 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 1.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.64 g | 0.99% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 301.6 mg 12.6%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 1.7 g6.8%
Sugars 0.2 g
Protein 5.8 g 11.6%
Vitamin A 0.1% Vitamin C
Calcium 0.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 1.9 g | Carbs 13.1 g | Fat 11.5 g
Per Serving | Calories 376
Protein 15.1 g | Carbs 21.9 g | Fat 25.3 g
Per Serving | Calories 60
Protein 0.06 g | Carbs 15.9 g | Fat 0 g
Per Serving | Calories 124
Protein 6.7 g | Carbs 10.8 g | Fat 6 g
Per Serving | Calories 205
Protein 11.1 g | Carbs 5.2 g | Fat 15.6 g
Per Serving | Calories 165
Protein 10.3 g | Carbs 22.6 g | Fat 2.9 g
Per Serving | Calories 72
Protein 4.7 g | Carbs 6 g | Fat 2.1 g
Per Serving | Calories 272
Protein 8.6 g | Carbs 23.2 g | Fat 16 g