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Herbed Mushrooms with White Wine 1 - Recipe and Nutrition Facts
87

Herbed Mushrooms with White Wine 1 Recipe

Herbed Mushrooms with White Wine 1 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Niacin.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Herbed Mushrooms with White Wine 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat43%
 Calories from Carbs40%

Why this is good for you

  • Very high in Niacin
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C4.2 mg7%
Thiamin0.02 mg1%
Niacin7.4 mg37%
Vitamin B60.14 mg7%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.7 mg15%
Magnesium20 mg5%
Potassium397 mg11.3%
Sodium69 mg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber1.4 g5.6%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.4 g2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 69 mg 2.9%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1.4 g5.6%

Sugars 1.6 g

Protein 2.3 g 4.6%

Vitamin A 1% Vitamin C 7%

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/herbed-mushrooms-with-white-wine/detail.aspx Embed Table:

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