Herbed Lentil Casserole has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Folate.
The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herbed Lentil Casserole has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 17% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 47.3 IU | 0.9% | Mid 40% | Average |
Retinol | 10.1 mcg | |||
Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
Vitamin D | 0.86 IU | 0.22% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 53.6 mcg | 13.4% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.7 mg | 7.7% | Top 30% | High |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Magnesium | 27.7 mg | 6.9% | Top 30% | High |
Phosphorus | 113.3 mg | 11.3% | Mid 40% | Average |
Potassium | 149 mg | 4.3% | Mid 40% | Average |
Sodium | 137.6 mg | 5.7% | Mid 40% | Average |
Zinc | 0.86 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.29 mg | 14.4% | Top 30% | High |
Selenium | 3.7 mcg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Sugars | 0.9 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0.86 g | 4.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.3 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 18.1 mg 6%
Sodium 477.6 mg 19.9%
Total Carbohydrates 45.1 g 15%
Dietary Fiber 12.2 g48.8%
Sugars 3.1 g
Protein 18.3 g 36.6%
Vitamin A 3.3% Vitamin C 6.7%
Calcium 26.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 12.5 g | Carbs 19.9 g | Fat 10.6 g
Per Serving | Calories 169
Protein 11.6 g | Carbs 10.1 g | Fat 8.8 g
Per Serving | Calories 159
Protein 6.2 g | Carbs 12.6 g | Fat 9.6 g
Per Serving | Calories 79
Protein 4.2 g | Carbs 12.7 g | Fat 1.4 g
Per Serving | Calories 214
Protein 11 g | Carbs 20.1 g | Fat 10.1 g
Per Serving | Calories 190
Protein 14.3 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 133
Protein 2.5 g | Carbs 20.3 g | Fat 4.9 g
Per Serving | Calories 122
Protein 12.6 g | Carbs 4.4 g | Fat 5.5 g