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Herbed Lentil Casserole - Recipe and Nutrition Facts
84

Herbed Lentil Casserole Recipe

Herbed Lentil Casserole has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Herbed Lentil Casserole has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat17%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • High in Calcium
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47.3 IU0.9%Mid 40%Average
Retinol10.1 mcg
Vitamin C1.2 mg1.9%Mid 40%Average
Vitamin D0.86 IU0.22%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.58 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate53.6 mcg13.4%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.7 mg7.7%Top 30%High
Iron0.86 mg4.8%Mid 40%Average
Magnesium27.7 mg6.9%Top 30%High
Phosphorus113.3 mg11.3%Mid 40%Average
Potassium149 mg4.3%Mid 40%Average
Sodium137.6 mg5.7%Mid 40%Average
Zinc0.86 mg5.8%Mid 40%Average
Copper0 mg
Manganese0.29 mg14.4%Top 30%High
Selenium3.7 mcg5.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 10%Very High
Sugars0.9 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.86 g4.3%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.3 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 18.1 mg 6%

Sodium 477.6 mg 19.9%

Total Carbohydrates 45.1 g 15%

Dietary Fiber 12.2 g48.8%

Sugars 3.1 g

Protein 18.3 g 36.6%

Vitamin A 3.3% Vitamin C 6.7%

Calcium 26.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herbed-lentil-casserole-162347 Embed Table:

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