Herbed Goat Cheese Pork Chops has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Herbed Goat Cheese Pork Chops, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 49% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9.5 IU | 0.2% | Mid 40% | Average |
Retinol | 2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.1 IU | 5.3% | Top 30% | High |
Thiamin | 0.5 mg | 33.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 6.5 mg | 32.7% | Top 10% | Very High |
Vitamin B6 | 0.5 mg | 25.1% | Top 10% | Very High |
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.5 mcg | 8.4% | Top 30% | High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.6 mg | 2.1% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 25.6 mg | 6.4% | Top 30% | High |
Phosphorus | 209.5 mg | 21% | Top 10% | Very High |
Potassium | 346.7 mg | 9.9% | Top 10% | Very High |
Sodium | 55 mg | 2.3% | Bottom 30% | Low |
Zinc | 2 mg | 13.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 33.7 mcg | 48.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.15 g | 0.05% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.2% | Bottom 10% | Very Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 2 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1.5 mg | |||
Histidine | 1 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 137.3 mg 45.8%
Sodium 109.5 mg 4.6%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 41.2 g 82.4%
Vitamin A 0.4% Vitamin C
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 4.2 g | Carbs 0.58 g | Fat 5.7 g
Per Serving | Calories 414
Protein 5.5 g | Carbs 12.8 g | Fat 38.6 g
Per Serving | Calories 19
Protein 0.94 g | Carbs 0.22 g | Fat 1.5 g
Per Serving | Calories 122
Protein 4.6 g | Carbs 17.8 g | Fat 4 g
Per Serving | Calories 22
Protein 0.82 g | Carbs 5.3 g | Fat 0.14 g
Per Serving | Calories 186
Protein 14.4 g | Carbs 25.8 g | Fat 2.6 g
Per Serving | Calories 182
Protein 14.3 g | Carbs 10.5 g | Fat 9.4 g
Per Serving | Calories 278
Protein 5 g | Carbs 27.9 g | Fat 16.6 g