Field Roast Grain Meat Co. - Herbed Chao Cheese has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Field Roast Grain Meat Co. - Herbed Chao Cheese, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 61% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1322.8 IU | 26.5% | Top 10% | Very High |
Vitamin C | 14.3 mg | 23.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.6 mg | 0.3% | Top 30% | High |
Iron | 2.4 mg | 13.2% | Top 30% | High |
Sodium | 469.1 mg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.1 g | 58.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.3% | Top 30% | High |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 411 Calories from Fat 249
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 532 mg 22.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 33 g 66%
Vitamin A 30% Vitamin C 27%
Calcium 0.3% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 7.1 g | Carbs 17.6 g | Fat 31.7 g
Per 100g | Calories 140
Protein 4 g | Carbs 9 g | Fat 11 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 60
Protein 6 g | Carbs 1 g | Fat 4 g
Per 100g | Calories 309
Protein 19.4 g | Carbs 20.3 g | Fat 16.8 g
Per 100g | Calories 110
Protein 13 g | Carbs 8 g | Fat 3 g
Per 100g | Calories 100
Protein 12 g | Carbs 6 g | Fat 3 g
Per 100g | Calories 191
Protein 15.8 g | Carbs 22.3 g | Fat 4.6 g