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Field Roast Grain Meat Co . Herbed Chao Cheese - Nutrition Facts
35

Herbed Chao Cheese

Field Roast Grain Meat Co. - Herbed Chao Cheese has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Field Roast Grain Meat Co. - Herbed Chao Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat61%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1322.8 IU26.5%Top 10%Very High
Vitamin C14.3 mg23.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.6 mg0.3%Top 30%High
Iron2.4 mg13.2%Top 30%High
Sodium469.1 mg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.88 g3.5%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.1 g58.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.3%Top 30%High
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 249

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 532 mg 22.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 33 g 66%

Vitamin A 30% Vitamin C 27%

Calcium 0.3% Iron 15%

*Based on a 2000 Calorie diet

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