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Herbalife peanut butter balls - Recipe and Nutrition Facts
76

Herbalife peanut butter balls Recipe

Herbalife peanut butter balls has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Herbalife peanut butter balls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat39%
 Calories from Carbs41%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C3.8 mg6.3%
Vitamin D33.6 IU8.4%
Vitamin E1.2 mg4.1%
Thiamin0.11 mg7.4%
Riboflavin0.15 mg8.7%
Niacin2.2 mg11.2%
Vitamin B60.14 mg6.9%
Folate26.4 mcg6.6%
Vitamin B120.44 mcg7.4%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.67 mg3.7%
Magnesium13.6 mg3.4%
Phosphorus61 mg6.1%
Potassium95.3 mg2.7%
Sodium89.3 mg3.7%
Zinc1 mg6.7%
Copper0.13 mg6.4%
Manganese0.09 mg4.6%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber1.3 g5.2%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 89.3 mg 3.7%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 1.3 g5.2%

Sugars 8.2 g

Protein 5 g 10%

Vitamin A 7% Vitamin C 6.3%

Calcium 4.8% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=567408 Embed Table:

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