Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Herbal Chocolate Chippers - Recipe and Nutrition Facts
63

Herbal Chocolate Chippers Recipe

Herbal Chocolate Chippers has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Herbal Chocolate Chippers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0.06 mg0.1%
Vitamin D1.2 IU0.3%
Vitamin E0.56 mg1.9%
Thiamin0.06 mg4%
Riboflavin0.05 mg3%
Niacin0.6 mg3%
Vitamin B60.02 mg0.9%
Folate10.8 mcg2.7%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.56 mg3.1%
Magnesium11.2 mg2.8%
Phosphorus27 mg2.7%
Potassium44.3 mg1.3%
Sodium44.6 mg1.9%
Zinc0.23 mg1.5%
Copper0.06 mg2.8%
Manganese0.2 mg9.8%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber0.7 g2.8%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1.6 g8%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 10.6 mg 3.5%

Sodium 44.6 mg 1.9%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 0.7 g2.8%

Sugars 4.8 g

Protein 1.6 g 3.2%

Vitamin A 3.4% Vitamin C 0.1%

Calcium 0.7% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=195873 Embed Table:

Related Searches

90

Kids Chews Chocolate

Per Serving | Calories 119
Protein 4 g | Carbs 11 g | Fat 7.8 g

78

chocolate overnight oats

Per Serving | Calories 248
Protein 13.5 g | Carbs 42 g | Fat 3.4 g

14

Galletas de Chips de Chocolate

Per Serving | Calories 329
Protein 4 g | Carbs 45.5 g | Fat 17.6 g

92

Mug Muffin (Chocolate)

Per Serving | Calories 124
Protein 12 g | Carbs 17.5 g | Fat 2.3 g

31

Chewy Chip - a - Holic Cookies

Per Serving | Calories 233
Protein 2.4 g | Carbs 32 g | Fat 12.1 g

90

Kids Chews Chocolate

Per Serving | Calories 119
Protein 4 g | Carbs 11 g | Fat 7.8 g

60

Strawberry-Pecan Cookies

Per Serving | Calories 122
Protein 1.7 g | Carbs 14.6 g | Fat 6.5 g

51

Coffee - Spice - Slice Cookies

Per Serving | Calories 52
Protein 0.7 g | Carbs 7 g | Fat 2.4 g