Herb Stuffed Mushrooms Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Herb Stuffed Mushrooms has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Herb Stuffed Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	64%
	Calories from Carbs	22%

Why this is good for you

Very low in Cholesterol
Low in Saturated Fat
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	566.7 IU	11.3%	Top 10%	Very High
Retinol	130 mcg
Vitamin C	3.3 mg	5.6%	Mid 40%	Average
Vitamin D	3.3 IU	0.8%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	3.3 mg	16.7%	Top 30%	High
Vitamin B6	0 mg
Folate	20 mcg	5%	Mid 40%	Average
Folic Acid	3.3 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	46.7 mg	4.7%	Mid 40%	Average
Iron	0 mg
Magnesium	10 mg	2.5%	Bottom 30%	Low
Phosphorus	93.3 mg	9.3%	Mid 40%	Average
Potassium	240 mg	6.9%	Top 30%	High
Sodium	226.7 mg	9.4%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	6.7 mcg	9.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	6.3 g	2.1%	Bottom 30%	Low
Dietary Fiber	1 g	4%	Mid 40%	Average
Starch	0 g
Sugars	1.3 g
Sucrose	0 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.3 g	8.7%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.3 g	12.8%	Mid 40%	Average
Saturated Fat	2.7 g	13.3%	Mid 40%	Average
Monounsaturated Fat	3.3 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	83.3 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Herb Stuffed Mushrooms?
How much carb is there in Herb Stuffed Mushrooms?

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 3.2 mg 1.1%

Sodium 68 mg 2.8%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 1.3 g 2.6%

Vitamin A 3.4% Vitamin C 1.7%

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herb-stuffed-mushrooms-400630 Embed Table: