Herb Salt Crusted Prime Rib has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calories from Protein | 35% | |
Calories from Fat | 60% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 193 mg | 19.3% | ||
Iron | 10 mg | 55.6% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 134000 mg | 5583.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 79 g | 158% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60 g | 92.3% | ||
Saturated Fat | 24 g | 120% | ||
Total Trans Fatty Acids | 4 g |
Serving size
Amount Per Serving
Calories 917 Calories from Fat 536
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 24 g 120%
Trans Fat 4 g
Cholesterol 270 mg 90%
Sodium 134000 mg 5583.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 79 g 158%
Vitamin A 0.1% Vitamin C
Calcium 19.3% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 13.3 g | Carbs 61.7 g | Fat 6.7 g
Per 100g | Calories 267
Protein 30.9 g | Carbs 3.1 g | Fat 14.6 g