Herb-Grilled Swordfish 1 Recipe
Herb-Grilled Swordfish 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Herb-Grilled Swordfish 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.8 g | 43.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 277 mg 11.5%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 21.8 g 43.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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