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Herb Crusted Pork Loin - Nutrition Facts and detailed Analysis
54

Herb Crusted Pork Loin

Herb Crusted Pork Loin has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Herb Crusted Pork Loin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat47%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium355.7 mg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 45.2 mg 15.1%

Sodium 403.3 mg 16.8%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 18.6 g 37.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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